Blog on the Range

It’s Time to Meditate

2018-08-05T13:43:23+00:00

Most of my patients already know that I am huge proponent of daily meditation. I do my best to try and meditate for at least 5 minutes every day (although I am quite guilty of missing this goal many times!) The list of mental and physical health benefits of meditation is quite long, but includes: [...]

It’s Time to Meditate2018-08-05T13:43:23+00:00

Dr. Campbell Wins “Best Concierge Doctor” in “Best of Virginia 2018”

2018-05-08T22:44:21+00:00

We're very excited to announce that our psychiatrist, Dr. Kendra Campbell has won "Best Concierge Doctor" in "Best of Virginia 2018." Here's to more great things to come! RICHMOND, Va. (May 1, 2018) — Virginia Living’s seventh annual Best of Virginia issue hits newsstands May 18. The statewide guide to all that is “best” in [...]

Dr. Campbell Wins “Best Concierge Doctor” in “Best of Virginia 2018”2018-05-08T22:44:21+00:00

Virginia Researchers Say Exposure to Nature Makes Us Healthier

2018-04-30T18:17:08+00:00

City life on this big rock can be hectic, fast and noisy, adding more stress to our already busy lives. Jenny Roe, PhD, who  studies healthy cities and environmental psychology said some of the most common ailments of our time could be alleviated by more exposure to nature.  She mentioned diseases like depression, anxiety, high [...]

Virginia Researchers Say Exposure to Nature Makes Us Healthier2018-04-30T18:17:08+00:00

Regular Exercise Lowers Odds of Developing Depression, Meta-Analysis Finds

2018-04-27T15:42:52+00:00

Physical activity can protect against the development of depression, regardless of age and geographical region, according to a meta-analysis published yesterday in AJP in Advance. Depressive disorders are the second leading cause of global burden of illness and account for more than 44 million years lived with disability, according to Felipe B. Schuch, Ph.D., of [...]

Regular Exercise Lowers Odds of Developing Depression, Meta-Analysis Finds2018-04-27T15:42:52+00:00

Probiotics for the Brain

2018-04-16T15:05:46+00:00

Every functional medicine psychiatrist has case stories of the ‘probiotic cure’ – of a patient with debilitating symptoms, often obsessive compulsive range, whose symptoms remitted completely with dietary change and probiotic supplementation. Is this voodoo or is it based on a growing understanding of the role of the microbiome in mental health and behavior? For two [...]

Probiotics for the Brain2018-04-16T15:05:46+00:00

Trial Shows Improving Diet Can Treat Major Depression

2018-04-08T17:43:39+00:00

A new trial from Deakin University has shown for the first time that improving diet quality can treat major depression. Director of Deakin's Food and Mood Centre Professor Felice Jacka said the results of her team's new study offered a possible new treatment approach to depression, one of the world's most prevalent and costly medical [...]

Trial Shows Improving Diet Can Treat Major Depression2018-04-08T17:43:39+00:00

Find Out If Claimly Can Help You!

2018-06-25T15:35:32+00:00

We are excited to announce that we have now partnered with an application called Claimly. Have you been thinking about getting treatment with Free Range Psychiatry but are confused by your insurance benefits? Are you a current patient who is eligible for reimbursement but don't have the time to submit the paperwork to your insurance [...]

Find Out If Claimly Can Help You!2018-06-25T15:35:32+00:00

Tips for Free Range Online Video Sessions

2018-06-20T20:26:55+00:00

Have you scheduled an online video session with Free Range Psychiatry? Below are some helpful tips and instructions for accessing our secure video services: 1) Find a quiet place (whether it be in your home or office or elsewhere), where you can be free from distractions and have some privacy during your session. 2) Decide [...]

Tips for Free Range Online Video Sessions2018-06-20T20:26:55+00:00
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